Bob Walker v500m/0:30r...16 row
6,394m
Meters
28:49.9
Time
2:15.2
Pace
370
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,677m |
| Overall Time | 36:59.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 141 |
May 05, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.9 | 6,394m | 2:15.2 | 141 | 786 | 25 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | |
| r: 0:30 | 22m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 18m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | |
| r: 0:30 | 16m | |||||
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 25 | |
| r: 0:30 | 17m | |||||
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 25 | |
| r: 0:30 | 22m | |||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 25 | |
| r: 0:30 | 20m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 26 | |
| r: 0:30 | 13m | |||||
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 25 | |
| r: 0:30 | 23m | |||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 26 | |
| r: 0:30 | 17m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | |
| r: 1:00 | 11m | |||||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 26 | |
| r: 0:20 | 20m | |||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 26 | |
| r: 0:20 | 20m | |||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 25 | |
| r: 0:20 | 20m | |||||
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 26 | |
| r: 0:20 | 16m | |||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 25 | |
| r: 0:20 | 15m | |||||
| r283m |
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Workout Graph
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