Bob Walker v400m/0:30r...16 row
5,000
Meters
22:31.8
Time
2:15.1
Pace
289
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 5,293 |
| Overall Time | 28:56.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 144 |
May 06, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 769 | 25 | |
| 1:45.2 | 400 | 2:11.5 | 154 | 821 | 25 | |
| r: 0:30 | 13 | |||||
| 1:46.3 | 400 | 2:12.8 | 149 | 812 | 24 | |
| r: 0:30 | 21 | |||||
| 1:48.7 | 400 | 2:15.8 | 140 | 761 | 24 | |
| r: 0:30 | 18 | |||||
| 1:45.7 | 400 | 2:12.1 | 152 | 817 | 25 | |
| r: 0:30 | 18 | |||||
| 1:46.2 | 400 | 2:12.7 | 150 | 813 | 25 | |
| r: 0:30 | 16 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 24 | |
| r: 0:35 | 18 | |||||
| 1:20.2 | 300 | 2:13.6 | 147 | 763 | 25 | |
| r: 0:30 | 19 | |||||
| 1:21.8 | 300 | 2:16.3 | 138 | 748 | 24 | |
| r: 0:30 | 19 | |||||
| 1:21.3 | 300 | 2:15.5 | 141 | 752 | 24 | |
| r: 0:30 | 19 | |||||
| 1:20.3 | 300 | 2:13.8 | 146 | 806 | 25 | |
| r: 0:30 | 18 | |||||
| 1:21.1 | 300 | 2:15.1 | 142 | 754 | 25 | |
| r: 0:30 | 13 | |||||
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 28 | |
| r: 0:10 | 22 | |||||
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 27 | |
| r: 0:10 | 20 | |||||
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 27 | |
| r: 0:10 | 21 | |||||
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 25 | |
| r: 0:10 | 20 | |||||
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 26 | |
| r: 0:10 | 18 | |||||
| r293 |
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Workout Graph
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