Bob Walker v800m/0:35r...8 row
5,400m
Meters
24:22.8
Time
2:15.4
Pace
314
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 5,541m |
| Overall Time | 28:27.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 158 |
May 10, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.8 | 5,400m | 2:15.4 | 141 | 784 | 25 | |
| 3:33.5 | 800m | 2:13.4 | 147 | 806 | 26 | |
| r: 0:35 | 20m | |||||
| 3:34.0 | 800m | 2:13.7 | 146 | 803 | 25 | |
| r: 0:35 | 20m | |||||
| 3:37.4 | 800m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:35 | 20m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| r: 0:30 | 15m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | |
| r: 0:30 | 16m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| r: 0:30 | 12m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| r: 0:30 | 17m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | |
| r: 0:20 | 21m | |||||
| r141m |
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Workout Graph
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