Bob Walker v1000m/0:35r...10 row
4,500m
Meters
20:03.1
Time
2:13.6
Pace
267
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,698m |
| Overall Time | 24:08.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 146 |
May 11, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,500m | 2:13.6 | 147 | 804 | 25 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 25 | |
| r: 0:35 | 22m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | |
| r: 0:30 | 19m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | |
| r: 0:30 | 21m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| r: 0:30 | 18m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 27 | |
| r: 0:20 | 17m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 25 | |
| r: 0:20 | 21m | |||||
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 24 | |
| r: 0:20 | 20m | |||||
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 25 | |
| r: 0:20 | 17m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 24 | |
| r: 0:20 | 21m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:20 | 22m | |||||
| r198m |
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Workout Graph
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