Bob Walker v2000m/0:45r...15 row
7,500m
Meters
33:59.5
Time
2:15.9
Pace
434
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 7,745m |
| Overall Time | 41:44.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 147 |
May 12, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.5 | 7,500m | 2:15.9 | 139 | 779 | 25 | |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 25 | |
| r: 0:45 | 22m | |||||
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 25 | |
| r: 0:30 | 17m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 26 | |
| r: 0:30 | 14m | |||||
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 25 | |
| r: 0:30 | 18m | |||||
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 24 | |
| r: 0:30 | 16m | |||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 25 | |
| r: 0:30 | 20m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | |
| r: 0:30 | 15m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | |
| r: 0:30 | 20m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | |
| r: 0:30 | 13m | |||||
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 25 | |
| r: 0:30 | 15m | |||||
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 24 | |
| r: 0:30 | 15m | |||||
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 25 | |
| r: 0:30 | 14m | |||||
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 24 | |
| r: 0:30 | 15m | |||||
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 24 | |
| r: 0:30 | 18m | |||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 | |
| r: 0:30 | 13m | |||||
| r245m |
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Workout Graph
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