Bob Walker v1000m/0:35r...13 row
6,910m
Meters
30:52.4
Time
2:14.0
Pace
408
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,137m |
| Overall Time | 37:37.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 160 |
May 13, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.4 | 6,910m | 2:14.0 | 145 | 800 | 25 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
| r: 0:35 | 18m | |||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 25 | |
| r: 0:35 | 14m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | |
| r: 0:30 | 12m | |||||
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 25 | |
| r: 0:30 | 19m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 24 | |
| r: 0:30 | 20m | |||||
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 25 | |
| r: 0:30 | 18m | |||||
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 25 | |
| r: 0:30 | 22m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 25 | |
| r: 0:30 | 20m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| r: 0:35 | 16m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:35 | 22m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | |
| r: 0:35 | 15m | |||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 | |
| r: 0:20 | 16m | |||||
| r227m |
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Workout Graph
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