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Bob Walker v1000m/0:35r...22 row

5,000m

Meters

22:02.3

Time

2:12.2

Pace

295

Calories

Rest Distance424m
Rest Time5:45.0
Overall Distance5,424m
Overall Time27:47.3
Average Watts151
Calories Per Hour821
Stroke Rate25
Stroke Count568
Drag Factor160

May 17, 2021 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:02.3 5,000m 2:12.2 151 821 25
4:22.1 1,000m 2:11.0 156 835 26
r: 0:35 16m
0:53.1 200m 2:12.7 150 814 25
r: 0:20 21m
0:50.8 200m 2:07.0 171 888 26
r: 0:20 21m
0:51.2 200m 2:08.0 167 874 25
r: 0:20 19m
0:52.0 200m 2:10.0 159 848 24
r: 0:20 21m
0:52.9 200m 2:12.2 151 820 25
r: 0:20 21m
0:27.8 100m 2:19.0 130 748 24
r: 0:10 21m
0:26.3 100m 2:11.5 154 829 25
r: 0:10 20m
0:26.6 100m 2:13.0 149 812 25
r: 0:10 19m
0:26.9 100m 2:14.5 144 795 27
r: 0:10 18m
0:25.7 100m 2:08.5 165 867 26
r: 0:10 21m
0:53.1 200m 2:12.7 150 814 25
r: 0:20 18m
0:51.3 200m 2:08.2 166 871 25
r: 0:20 19m
0:51.8 200m 2:09.5 161 854 24
r: 0:20 18m
0:51.6 200m 2:09.0 163 861 26
r: 0:20 15m
0:52.4 200m 2:11.0 156 835 25
r: 0:20 17m
0:26.5 100m 2:12.5 150 817 25
r: 0:10 18m
0:26.7 100m 2:13.5 147 806 25
r: 0:10 21m
0:26.2 100m 2:11.0 156 835 25
r: 0:10 19m
0:26.4 100m 2:12.0 152 823 25
r: 0:10 20m
0:24.7 100m 2:03.5 186 939 27
r: 0:10 23m
4:36.3 1,000m 2:18.1 133 756 24
r: 0:10 18m
r424m

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Workout Graph

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