Bob Walker v1000m/0:25r...11 row
5,600
Meters
25:02.7
Time
2:14.1
Pace
327
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 5,778 |
| Overall Time | 30:27.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 163 |
May 18, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.7 | 5,600 | 2:14.1 | 145 | 783 | 24 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 25 | |
| r: 0:25 | 18 | |||||
| 3:36.4 | 800 | 2:15.2 | 141 | 781 | 24 | |
| r: 0:30 | 15 | |||||
| 3:34.8 | 800 | 2:14.2 | 145 | 787 | 25 | |
| r: 0:30 | 20 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 24 | |
| r: 0:30 | 15 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 24 | |
| r: 0:30 | 16 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 24 | |
| r: 0:30 | 20 | |||||
| 1:18.9 | 300 | 2:11.5 | 154 | 821 | 24 | |
| r: 0:30 | 14 | |||||
| 1:20.4 | 300 | 2:14.0 | 145 | 761 | 24 | |
| r: 0:30 | 11 | |||||
| 1:20.7 | 300 | 2:14.5 | 144 | 758 | 24 | |
| r: 0:30 | 17 | |||||
| 1:20.1 | 300 | 2:13.5 | 147 | 764 | 24 | |
| r: 0:30 | 15 | |||||
| 1:20.5 | 300 | 2:14.1 | 145 | 760 | 25 | |
| r: 0:30 | 17 | |||||
| r178 |
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Workout Graph
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