Bob Walker v1000m/0:25r...11 row
5,600m
Meters
25:02.7
Time
2:14.1
Pace
327
Calories
Rest Distance | 178m |
---|---|
Rest Time | 5:25.0 |
Overall Distance | 5,778m |
Overall Time | 30:27.7 |
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
Stroke Rate | 24 |
Stroke Count | 614 |
Drag Factor | 163 |
May 18, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:02.7 | 5,600m | 2:14.1 | 145 | 798 | 24 | |
4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 25 | |
r: 0:25 | 18m | |||||
3:36.4 | 800m | 2:15.2 | 141 | 786 | 24 | |
r: 0:30 | 15m | |||||
3:34.8 | 800m | 2:14.2 | 145 | 797 | 25 | |
r: 0:30 | 20m | |||||
2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
r: 0:30 | 15m | |||||
2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
r: 0:30 | 16m | |||||
2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
r: 0:30 | 20m | |||||
1:18.9 | 300m | 2:11.5 | 154 | 829 | 24 | |
r: 0:30 | 14m | |||||
1:20.4 | 300m | 2:14.0 | 145 | 800 | 24 | |
r: 0:30 | 11m | |||||
1:20.7 | 300m | 2:14.5 | 144 | 795 | 24 | |
r: 0:30 | 17m | |||||
1:20.1 | 300m | 2:13.5 | 147 | 806 | 24 | |
r: 0:30 | 15m | |||||
1:20.5 | 300m | 2:14.1 | 145 | 798 | 25 | |
r: 0:30 | 17m | |||||
r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.