Bob Walker v1000m/0:25r...11 row

5,600m

Meters

25:02.7

Time

2:14.1

Pace

327

Calories

Rest Distance178m
Rest Time5:25.0
Overall Distance5,778m
Overall Time30:27.7
Average Watts145
Calories Per Hour798
Stroke Rate24
Stroke Count614
Drag Factor163

May 18, 2021 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:02.7 5,600m 2:14.1 145 798 24
4:23.3 1,000m 2:11.6 153 827 25
r: 0:25 18m
3:36.4 800m 2:15.2 141 786 24
r: 0:30 15m
3:34.8 800m 2:14.2 145 797 25
r: 0:30 20m
2:14.8 500m 2:14.8 143 791 24
r: 0:30 15m
2:15.8 500m 2:15.8 140 780 24
r: 0:30 16m
2:17.0 500m 2:17.0 136 768 24
r: 0:30 20m
1:18.9 300m 2:11.5 154 829 24
r: 0:30 14m
1:20.4 300m 2:14.0 145 800 24
r: 0:30 11m
1:20.7 300m 2:14.5 144 795 24
r: 0:30 17m
1:20.1 300m 2:13.5 147 806 24
r: 0:30 15m
1:20.5 300m 2:14.1 145 798 25
r: 0:30 17m
r178m

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Workout Graph

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