Bob Walker v3:00/0:35r...12 row
6,785m
Meters
30:22.0
Time
2:14.2
Pace
397
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 6,976m |
| Overall Time | 36:42.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 147 |
May 24, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 6,785m | 2:14.2 | 145 | 797 | 25 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:35 | 10m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | |
| r: 0:35 | 12m | |||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 25 | |
| r: 0:35 | 16m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
| r: 0:30 | 18m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | |
| r: 0:30 | 19m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | |
| r: 0:30 | 18m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| r: 0:30 | 15m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | |
| r: 0:30 | 17m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 24 | |
| r: 0:35 | 19m | |||||
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 24 | |
| r: 0:30 | 19m | |||||
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 24 | |
| r: 0:30 | 15m | |||||
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 25 | |
| r: 0:30 | 13m | |||||
| r191m |
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Workout Graph
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