Bob Walker v200m/0:20r...17 row
7,100m
Meters
31:22.6
Time
2:12.5
Pace
421
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 7,461m |
| Overall Time | 39:17.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 146 |
May 26, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.6 | 7,100m | 2:12.5 | 150 | 816 | 26 | |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 26 | |
| r: 0:20 | 20m | |||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 26 | |
| r: 0:20 | 20m | |||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 25 | |
| r: 0:20 | 20m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 27 | |
| r: 0:20 | 75m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 26 | |
| r: 0:20 | 22m | |||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 26 | |
| r: 0:30 | 14m | |||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 26 | |
| r: 0:30 | 17m | |||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 25 | |
| r: 0:30 | 22m | |||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 26 | |
| r: 0:30 | 16m | |||||
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 26 | |
| r: 0:30 | 17m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| r: 0:30 | 18m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| r: 0:30 | 21m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | |
| r: 0:30 | 15m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | |
| r: 0:30 | 20m | |||||
| 3:40.7 | 800m | 2:17.9 | 133 | 758 | 25 | |
| r: 0:35 | 12m | |||||
| 3:37.9 | 800m | 2:16.1 | 139 | 776 | 25 | |
| r: 0:35 | 15m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 | |
| r: 0:35 | 17m | |||||
| r361m |
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Workout Graph
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