Bob Walker v500m/0:30r...12 row
8,000m
Meters
36:01.2
Time
2:15.0
Pace
471
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 8,221m |
| Overall Time | 42:11.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 137 |
June 01, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.2 | 8,000m | 2:15.0 | 142 | 788 | 25 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | |
| r: 0:30 | 23m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | |
| r: 0:30 | 24m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | |
| r: 0:30 | 20m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | |
| r: 0:30 | 18m | |||||
| 6:47.3 | 1,500m | 2:15.7 | 140 | 781 | 25 | |
| r: 0:35 | 13m | |||||
| 6:58.3 | 1,500m | 2:19.4 | 129 | 744 | 24 | |
| r: 0:35 | 16m | |||||
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 17m | |||||
| 1:50.3 | 400m | 2:17.8 | 134 | 759 | 24 | |
| r: 0:30 | 11m | |||||
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 24 | |
| r: 0:30 | 19m | |||||
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 24 | |
| r: 0:30 | 19m | |||||
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 24 | |
| r: 0:30 | 20m | |||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 | |
| r: 0:30 | 21m | |||||
| r221m |
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Workout Graph
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