Bob Walker v500m/0:30r...11 row
8,000
Meters
35:47.4
Time
2:14.2
Pace
470
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 8,192 |
| Overall Time | 41:42.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 158 |
June 02, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.4 | 8,000 | 2:14.2 | 145 | 787 | 24 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | |
| r: 0:30 | 21 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 25 | |
| r: 0:30 | 18 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 25 | |
| r: 0:35 | 16 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 24 | |
| r: 0:35 | 20 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 24 | |
| r: 0:35 | 19 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 24 | |
| r: 0:35 | 16 | |||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 24 | |
| r: 0:35 | 16 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 24 | |
| r: 0:30 | 11 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 24 | |
| r: 0:30 | 15 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 24 | |
| r: 0:30 | 18 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 24 | |
| r: 0:30 | 22 | |||||
| r192 |
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Workout Graph
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