Bob Walker v1000m/0:35r...10 row
4,700m
Meters
20:42.5
Time
2:12.1
Pace
280
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 4,873m |
| Overall Time | 25:47.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 149 |
June 03, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 4,700m | 2:12.1 | 152 | 821 | 25 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | |
| r: 0:35 | 17m | |||||
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 25 | |
| r: 0:30 | 17m | |||||
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 25 | |
| r: 0:30 | 20m | |||||
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 24 | |
| r: 0:30 | 20m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 26 | |
| r: 0:30 | 16m | |||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 25 | |
| r: 0:30 | 17m | |||||
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 25 | |
| r: 0:30 | 18m | |||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 25 | |
| r: 0:30 | 18m | |||||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 25 | |
| r: 0:30 | 16m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | |
| r: 0:30 | 14m | |||||
| r173m |
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Workout Graph
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