Bob Walker v600m/0:30r...17 row
5,900
Meters
26:11.6
Time
2:13.1
Pace
345
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 6,169 |
| Overall Time | 33:51.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 146 |
June 04, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.6 | 5,900 | 2:13.1 | 148 | 790 | 24 | |
| 2:29.2 | 600 | 2:04.3 | 182 | 916 | 26 | |
| r: 0:30 | 22 | |||||
| 2:38.1 | 600 | 2:11.7 | 153 | 819 | 25 | |
| r: 0:30 | 21 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 25 | |
| r: 0:30 | 14 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 24 | |
| r: 0:30 | 19 | |||||
| 1:45.4 | 400 | 2:11.7 | 153 | 819 | 24 | |
| r: 0:30 | 14 | |||||
| 1:47.2 | 400 | 2:14.0 | 145 | 772 | 24 | |
| r: 0:30 | 12 | |||||
| 1:45.7 | 400 | 2:12.1 | 152 | 817 | 24 | |
| r: 0:30 | 17 | |||||
| 1:21.4 | 300 | 2:15.6 | 140 | 751 | 24 | |
| r: 0:30 | 15 | |||||
| 1:19.9 | 300 | 2:13.1 | 148 | 765 | 24 | |
| r: 0:30 | 12 | |||||
| 1:20.6 | 300 | 2:14.3 | 144 | 759 | 24 | |
| r: 0:30 | 18 | |||||
| 1:19.0 | 300 | 2:11.6 | 153 | 820 | 24 | |
| r: 0:30 | 13 | |||||
| 1:21.5 | 300 | 2:15.8 | 140 | 750 | 24 | |
| r: 0:30 | 15 | |||||
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 23 | |
| r: 0:20 | 18 | |||||
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 24 | |
| r: 0:20 | 19 | |||||
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 25 | |
| r: 0:20 | 13 | |||||
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 24 | |
| r: 0:20 | 13 | |||||
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 24 | |
| r: 0:20 | 14 | |||||
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.