Bob Walker v600m/0:30r...17 row
5,900m
Meters
26:11.6
Time
2:13.1
Pace
345
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 6,169m |
| Overall Time | 33:51.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 146 |
June 04, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.6 | 5,900m | 2:13.1 | 148 | 809 | 24 | |
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:30 | 22m | |||||
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 25 | |
| r: 0:30 | 21m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | |
| r: 0:30 | 14m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 19m | |||||
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 24 | |
| r: 0:30 | 14m | |||||
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 24 | |
| r: 0:30 | 12m | |||||
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 24 | |
| r: 0:30 | 17m | |||||
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 24 | |
| r: 0:30 | 15m | |||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 24 | |
| r: 0:30 | 12m | |||||
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 24 | |
| r: 0:30 | 18m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 24 | |
| r: 0:30 | 13m | |||||
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:30 | 15m | |||||
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 23 | |
| r: 0:20 | 18m | |||||
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 24 | |
| r: 0:20 | 19m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 25 | |
| r: 0:20 | 13m | |||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 24 | |
| r: 0:20 | 13m | |||||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 24 | |
| r: 0:20 | 14m | |||||
| r269m |
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Workout Graph
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