Bob Walker v500m/0:30r...23 row
5,000m
Meters
21:40.6
Time
2:10.0
Pace
297
Calories
Rest Distance | 394m |
---|---|
Rest Time | 7:20.0 |
Overall Distance | 5,394m |
Overall Time | 29:00.6 |
Average Watts | 159 |
---|---|
Calories Per Hour | 847 |
Stroke Rate | 25 |
Stroke Count | 546 |
Drag Factor | 146 |
June 07, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:40.6 | 5,000m | 2:10.0 | 159 | 847 | 25 | |
2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
r: 0:30 | 18m | |||||
2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
r: 0:30 | 14m | |||||
2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
r: 0:30 | 17m | |||||
0:24.9 | 100m | 2:04.5 | 181 | 924 | 27 | |
r: 0:10 | 22m | |||||
0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | |
r: 0:10 | 20m | |||||
0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | |
r: 0:10 | 16m | |||||
0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | |
r: 0:10 | 22m | |||||
0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 | |
r: 0:10 | 19m | |||||
1:18.9 | 300m | 2:11.5 | 154 | 829 | 24 | |
r: 0:30 | 19m | |||||
1:17.2 | 300m | 2:08.6 | 164 | 865 | 25 | |
r: 0:30 | 17m | |||||
1:18.4 | 300m | 2:10.6 | 157 | 839 | 24 | |
r: 0:30 | 14m | |||||
1:18.6 | 300m | 2:11.0 | 156 | 835 | 24 | |
r: 0:30 | 14m | |||||
1:20.4 | 300m | 2:14.0 | 145 | 800 | 24 | |
r: 0:30 | 20m | |||||
0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | |
r: 0:10 | 19m | |||||
0:24.9 | 100m | 2:04.5 | 181 | 924 | 26 | |
r: 0:10 | 14m | |||||
0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | |
r: 0:10 | 14m | |||||
0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | |
r: 0:10 | 16m | |||||
0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | |
r: 0:10 | 16m | |||||
0:54.1 | 200m | 2:15.2 | 141 | 786 | 23 | |
r: 0:20 | 20m | |||||
0:51.9 | 200m | 2:09.7 | 160 | 851 | 24 | |
r: 0:20 | 19m | |||||
0:52.1 | 200m | 2:10.2 | 158 | 845 | 24 | |
r: 0:20 | 15m | |||||
0:53.3 | 200m | 2:13.2 | 148 | 809 | 24 | |
r: 0:20 | 13m | |||||
0:55.3 | 200m | 2:18.2 | 132 | 755 | 24 | |
r: 0:20 | 16m | |||||
r394m |
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Workout Graph
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