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Bob Walker v500m/0:30r...23 row

5,000m

Meters

21:40.6

Time

2:10.0

Pace

297

Calories

Rest Distance394m
Rest Time7:20.0
Overall Distance5,394m
Overall Time29:00.6
Average Watts159
Calories Per Hour847
Stroke Rate25
Stroke Count546
Drag Factor146

June 07, 2021 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.6 5,000m 2:10.0 159 847 25
2:07.3 500m 2:07.3 170 883 25
r: 0:30 18m
2:09.6 500m 2:09.6 161 853 25
r: 0:30 14m
2:08.5 500m 2:08.5 165 867 25
r: 0:30 17m
0:24.9 100m 2:04.5 181 924 27
r: 0:10 22m
0:26.2 100m 2:11.0 156 835 25
r: 0:10 20m
0:25.0 100m 2:05.0 179 916 26
r: 0:10 16m
0:26.7 100m 2:13.5 147 806 25
r: 0:10 22m
0:24.7 100m 2:03.5 186 939 24
r: 0:10 19m
1:18.9 300m 2:11.5 154 829 24
r: 0:30 19m
1:17.2 300m 2:08.6 164 865 25
r: 0:30 17m
1:18.4 300m 2:10.6 157 839 24
r: 0:30 14m
1:18.6 300m 2:11.0 156 835 24
r: 0:30 14m
1:20.4 300m 2:14.0 145 800 24
r: 0:30 20m
0:25.2 100m 2:06.0 175 902 26
r: 0:10 19m
0:24.9 100m 2:04.5 181 924 26
r: 0:10 14m
0:26.1 100m 2:10.5 157 841 25
r: 0:10 14m
0:25.7 100m 2:08.5 165 867 26
r: 0:10 16m
0:25.7 100m 2:08.5 165 867 26
r: 0:10 16m
0:54.1 200m 2:15.2 141 786 23
r: 0:20 20m
0:51.9 200m 2:09.7 160 851 24
r: 0:20 19m
0:52.1 200m 2:10.2 158 845 24
r: 0:20 15m
0:53.3 200m 2:13.2 148 809 24
r: 0:20 13m
0:55.3 200m 2:18.2 132 755 24
r: 0:20 16m
r394m

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Workout Graph

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