Bob Walker v1000m/0:35r...12 row
6,000m
Meters
26:59.1
Time
2:14.9
Pace
350
Calories
Rest Distance | 188m |
---|---|
Rest Time | 5:25.0 |
Overall Distance | 6,188m |
Overall Time | 32:24.1 |
Average Watts | 142 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 24 |
Stroke Count | 649 |
Drag Factor | 161 |
June 08, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:59.1 | 6,000m | 2:14.9 | 142 | 790 | 24 | |
4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | |
r: 0:35 | 14m | |||||
2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | |
r: 0:30 | 18m | |||||
2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
r: 0:30 | 19m | |||||
2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | |
r: 0:30 | 18m | |||||
2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | |
r: 0:30 | 13m | |||||
4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 23 | |
r: 0:35 | 14m | |||||
4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 23 | |
r: 0:35 | 13m | |||||
0:54.1 | 200m | 2:15.2 | 141 | 786 | 23 | |
r: 0:20 | 16m | |||||
0:53.5 | 200m | 2:13.7 | 146 | 803 | 25 | |
r: 0:20 | 16m | |||||
0:53.1 | 200m | 2:12.7 | 150 | 814 | 24 | |
r: 0:20 | 18m | |||||
0:53.6 | 200m | 2:14.0 | 145 | 800 | 24 | |
r: 0:20 | 18m | |||||
0:52.5 | 200m | 2:11.2 | 155 | 832 | 24 | |
r: 0:20 | 11m | |||||
r188m |
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Workout Graph
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