Bob Walker v1000m/0:35r...19 row
8,250m
Meters
36:49.1
Time
2:13.8
Pace
482
Calories
Rest Distance | 338m |
---|---|
Rest Time | 8:40.0 |
Overall Distance | 8,588m |
Overall Time | 45:29.1 |
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 24 |
Stroke Count | 894 |
Drag Factor | 147 |
June 09, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:49.1 | 8,250m | 2:13.8 | 146 | 801 | 24 | |
4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | |
r: 0:35 | 20m | |||||
1:30.9 | 350m | 2:09.8 | 160 | 850 | 24 | |
r: 0:30 | 20m | |||||
1:28.7 | 350m | 2:06.7 | 172 | 892 | 24 | |
r: 0:30 | 21m | |||||
1:30.4 | 350m | 2:09.1 | 163 | 859 | 25 | |
r: 0:30 | 20m | |||||
1:32.8 | 350m | 2:12.5 | 150 | 816 | 24 | |
r: 0:30 | 17m | |||||
1:30.7 | 350m | 2:09.5 | 161 | 853 | 24 | |
r: 0:30 | 15m | |||||
2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | |
r: 0:30 | 18m | |||||
2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | |
r: 0:30 | 18m | |||||
2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | |
r: 0:30 | 18m | |||||
3:26.8 | 750m | 2:17.8 | 134 | 759 | 23 | |
r: 0:35 | 21m | |||||
3:26.7 | 750m | 2:17.8 | 134 | 760 | 24 | |
r: 0:35 | 17m | |||||
3:26.9 | 750m | 2:17.9 | 133 | 759 | 23 | |
r: 0:35 | 11m | |||||
1:08.7 | 250m | 2:17.4 | 135 | 764 | 24 | |
r: 0:20 | 17m | |||||
1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | |
r: 0:20 | 22m | |||||
1:09.8 | 250m | 2:19.6 | 129 | 742 | 23 | |
r: 0:20 | 12m | |||||
1:07.6 | 250m | 2:15.2 | 142 | 787 | 23 | |
r: 0:20 | 19m | |||||
1:06.6 | 250m | 2:13.2 | 148 | 809 | 24 | |
r: 0:20 | 13m | |||||
1:08.3 | 250m | 2:16.6 | 137 | 772 | 24 | |
r: 0:20 | 19m | |||||
1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | |
r: 0:20 | 20m | |||||
r338m |
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Workout Graph
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