Bob Walker v1000m/0:35r...19 row
8,250
Meters
36:49.1
Time
2:13.8
Pace
482
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 8,588 |
| Overall Time | 45:29.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 147 |
June 09, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.1 | 8,250 | 2:13.8 | 146 | 785 | 24 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 25 | |
| r: 0:35 | 20 | |||||
| 1:30.9 | 350 | 2:09.8 | 160 | 831 | 24 | |
| r: 0:30 | 20 | |||||
| 1:28.7 | 350 | 2:06.7 | 172 | 852 | 24 | |
| r: 0:30 | 21 | |||||
| 1:30.4 | 350 | 2:09.1 | 163 | 836 | 25 | |
| r: 0:30 | 20 | |||||
| 1:32.8 | 350 | 2:12.5 | 150 | 814 | 24 | |
| r: 0:30 | 17 | |||||
| 1:30.7 | 350 | 2:09.5 | 161 | 833 | 24 | |
| r: 0:30 | 15 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 24 | |
| r: 0:30 | 18 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 24 | |
| r: 0:30 | 18 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 23 | |
| r: 0:30 | 18 | |||||
| 3:26.8 | 750 | 2:17.8 | 134 | 748 | 23 | |
| r: 0:35 | 21 | |||||
| 3:26.7 | 750 | 2:17.8 | 134 | 748 | 24 | |
| r: 0:35 | 17 | |||||
| 3:26.9 | 750 | 2:17.9 | 133 | 748 | 23 | |
| r: 0:35 | 11 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 24 | |
| r: 0:20 | 17 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 25 | |
| r: 0:20 | 22 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 23 | |
| r: 0:20 | 12 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 23 | |
| r: 0:20 | 19 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 24 | |
| r: 0:20 | 13 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 24 | |
| r: 0:20 | 19 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 25 | |
| r: 0:20 | 20 | |||||
| r338 |
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Workout Graph
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