Bob Walker v500m/0:30r...11 row
4,500m
Meters
19:39.0
Time
2:11.0
Pace
271
Calories
Rest Distance | 188m |
---|---|
Rest Time | 4:50.0 |
Overall Distance | 4,688m |
Overall Time | 24:29.0 |
Average Watts | 156 |
---|---|
Calories Per Hour | 835 |
Stroke Rate | 24 |
Stroke Count | 477 |
Drag Factor | 146 |
June 10, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:39.0 | 4,500m | 2:11.0 | 156 | 835 | 24 | |
2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
r: 0:30 | 20m | |||||
2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
r: 0:30 | 17m | |||||
2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | |
r: 0:30 | 9m | |||||
2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
r: 0:30 | 11m | |||||
2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
r: 0:30 | 20m | |||||
0:50.9 | 200m | 2:07.2 | 170 | 884 | 25 | |
r: 0:20 | 16m | |||||
0:52.5 | 200m | 2:11.2 | 155 | 832 | 24 | |
r: 0:20 | 20m | |||||
0:51.7 | 200m | 2:09.2 | 162 | 857 | 23 | |
r: 0:20 | 19m | |||||
0:52.0 | 200m | 2:10.0 | 159 | 848 | 24 | |
r: 0:20 | 14m | |||||
0:51.7 | 200m | 2:09.2 | 162 | 857 | 24 | |
r: 0:20 | 21m | |||||
4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | |
r: 0:40 | 21m | |||||
r188m |
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Workout Graph
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