Bob Walker v500m/0:30r...11 row
4,500m
Meters
19:39.0
Time
2:11.0
Pace
271
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 4,688m |
| Overall Time | 24:29.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 146 |
June 10, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.0 | 4,500m | 2:11.0 | 156 | 835 | 24 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| r: 0:30 | 20m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| r: 0:30 | 17m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | |
| r: 0:30 | 9m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| r: 0:30 | 11m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
| r: 0:30 | 20m | |||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 25 | |
| r: 0:20 | 16m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 24 | |
| r: 0:20 | 20m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 23 | |
| r: 0:20 | 19m | |||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 24 | |
| r: 0:20 | 14m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 24 | |
| r: 0:20 | 21m | |||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | |
| r: 0:40 | 21m | |||||
| r188m |
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Workout Graph
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