Bob Walker v1500m/0:35r...10 row
5,500
Meters
24:16.7
Time
2:12.4
Pace
328
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,692 |
| Overall Time | 29:21.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 146 |
June 21, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.7 | 5,500 | 2:12.4 | 151 | 810 | 24 | |
| 6:23.5 | 1,500 | 2:07.8 | 168 | 873 | 25 | |
| r: 0:35 | 39 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 25 | |
| r: 0:30 | 20 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 25 | |
| r: 0:30 | 18 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 24 | |
| r: 0:30 | 17 | |||||
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 24 | |
| r: 0:30 | 15 | |||||
| 1:21.0 | 300 | 2:15.0 | 142 | 755 | 24 | |
| r: 0:30 | 19 | |||||
| 1:18.1 | 300 | 2:10.1 | 159 | 829 | 25 | |
| r: 0:30 | 14 | |||||
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 24 | |
| r: 0:30 | 15 | |||||
| 1:21.5 | 300 | 2:15.8 | 140 | 750 | 24 | |
| r: 0:30 | 19 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 24 | |
| r: 0:30 | 16 | |||||
| r192 |
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Workout Graph
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