Bob Walker v2000m/0:35r...6 row
8,800m
Meters
40:18.6
Time
2:17.4
Pace
515
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 8,908m |
| Overall Time | 43:33.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 146 |
June 22, 2021 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.6 | 8,800m | 2:17.4 | 135 | 764 | 24 | |
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 26 | |
| r: 0:35 | 17m | |||||
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 24 | |
| r: 0:35 | 17m | |||||
| 8:29.8 | 1,800m | 2:21.6 | 123 | 724 | 23 | |
| r: 0:35 | 18m | |||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | |
| r: 0:30 | 20m | |||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 24 | |
| r: 0:30 | 17m | |||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 23 | |
| r: 0:30 | 19m | |||||
| r108m |
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Workout Graph
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