Bob Walker 400m row
400m
Meters
1:47.3
Time
2:14.1
Pace
22
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 44 |
| Drag Factor | 146 |
June 23, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 25 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 24 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 24 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 25 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 |
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