Bob Walker v500m/0:30r...9 row
6,000
Meters
26:28.9
Time
2:12.4
Pace
358
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,154 |
| Overall Time | 31:08.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 145 |
June 23, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.9 | 6,000 | 2:12.4 | 151 | 818 | 24 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | |
| r: 0:30 | 16 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| r: 0:30 | 13 | |||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 24 | |
| r: 0:35 | 20 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | |
| r: 0:30 | 15 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| r: 0:30 | 20 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 24 | |
| r: 0:35 | 19 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | |
| r: 0:30 | 22 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | |
| r: 0:30 | 16 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 25 | |
| r: 0:30 | 13 | |||||
| r154 |
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Workout Graph
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