Bob Walker v500m/0:30r...17 row
4,500m
Meters
19:15.3
Time
2:08.3
Pace
271
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 4,804m |
| Overall Time | 26:05.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 147 |
June 24, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.3 | 4,500m | 2:08.3 | 165 | 869 | 24 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| r: 0:30 | 15m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| r: 0:30 | 19m | |||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 23 | |
| r: 0:30 | 19m | |||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 24 | |
| r: 0:30 | 22m | |||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 24 | |
| r: 0:30 | 12m | |||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 24 | |
| r: 0:30 | 13m | |||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 24 | |
| r: 0:30 | 19m | |||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 25 | |
| r: 0:20 | 15m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 24 | |
| r: 0:20 | 18m | |||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 25 | |
| r: 0:20 | 19m | |||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 25 | |
| r: 0:20 | 22m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 24 | |
| r: 0:20 | 22m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 25 | |
| r: 0:20 | 13m | |||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 24 | |
| r: 0:20 | 20m | |||||
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 24 | |
| r: 0:20 | 13m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:20 | 21m | |||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 24 | |
| r: 0:20 | 22m | |||||
| r304m |
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Workout Graph
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