Bob Walker v300m/0:30r...10 row
5,500m
Meters
24:15.0
Time
2:12.2
Pace
327
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,671m |
| Overall Time | 29:20.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 149 |
June 28, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.0 | 5,500m | 2:12.2 | 151 | 820 | 24 | |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 26 | |
| r: 0:30 | 15m | |||||
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 26 | |
| r: 0:30 | 18m | |||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 26 | |
| r: 0:30 | 10m | |||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 26 | |
| r: 0:30 | 22m | |||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 24 | |
| r: 0:30 | 20m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | |
| r: 0:30 | 15m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | |
| r: 0:30 | 18m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| r: 0:30 | 17m | |||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | |
| r: 0:35 | 15m | |||||
| 6:56.3 | 1,500m | 2:18.7 | 131 | 750 | 21 | |
| r: 0:30 | 21m | |||||
| r171m |
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Workout Graph
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