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Bob Walker v1000m/0:35r...17 row

6,500m

Meters

28:46.0

Time

2:12.7

Pace

383

Calories

Rest Distance268m
Rest Time6:55.0
Overall Distance6,768m
Overall Time35:41.0
Average Watts150
Calories Per Hour814
Stroke Rate23
Stroke Count664
Drag Factor140

June 29, 2021 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:46.0 6,500m 2:12.7 150 814 23
4:17.9 1,000m 2:08.9 163 861 23
r: 0:35 16m
0:53.5 200m 2:13.7 146 803 25
r: 0:20 18m
0:50.9 200m 2:07.2 170 884 22
r: 0:20 15m
0:52.0 200m 2:10.0 159 848 22
r: 0:20 17m
0:52.4 200m 2:11.0 156 835 22
r: 0:20 15m
0:49.8 200m 2:04.5 181 924 25
r: 0:20 16m
2:18.3 500m 2:18.3 132 755 23
r: 0:30 16m
2:12.3 500m 2:12.3 151 820 23
r: 0:30 8m
2:10.7 500m 2:10.7 157 839 23
r: 0:30 17m
2:15.5 500m 2:15.5 141 784 23
r: 0:30 17m
2:14.7 500m 2:14.7 143 792 22
r: 0:30 18m
0:54.5 200m 2:16.2 138 776 23
r: 0:20 18m
0:55.2 200m 2:18.0 133 758 23
r: 0:20 14m
0:50.9 200m 2:07.2 170 884 24
r: 0:20 15m
0:55.4 200m 2:18.5 132 753 24
r: 0:20 17m
0:53.7 200m 2:14.2 145 797 23
r: 0:20 13m
4:28.4 1,000m 2:14.2 145 798 23
r: 0:30 18m
r268m

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Workout Graph

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