Bob Walker v1000m/0:35r...10 row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
302
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,190m |
| Overall Time | 26:48.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 137 |
June 30, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 23 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | |
| r: 0:35 | 21m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | |
| r: 0:30 | 21m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| r: 0:30 | 15m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 | |
| r: 0:30 | 14m | |||||
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 23 | |
| r: 0:30 | 28m | |||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 25 | |
| r: 0:30 | 17m | |||||
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 22 | |
| r: 0:30 | 18m | |||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 21 | |
| r: 0:30 | 20m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 23 | |
| r: 0:30 | 17m | |||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | |
| r: 0:30 | 19m | |||||
| r190m |
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Workout Graph
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