Bob Walker v100m/0:10r...5 row
500m
Meters
2:08.0
Time
2:08.0
Pace
30
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 582m |
| Overall Time | 2:58.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 142 |
July 01, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 26 | |
| r: 0:10 | 19m | |||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 | |
| r: 0:10 | 7m | |||||
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 25 | |
| r: 0:10 | 16m | |||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | |
| r: 0:10 | 17m | |||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 25 | |
| r: 0:10 | 23m | |||||
| r82m |
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Workout Graph
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