Bob Walker v800m/0:30r...17 row
6,000m
Meters
26:04.8
Time
2:10.4
Pace
361
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,287m |
| Overall Time | 32:34.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 142 |
July 01, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.8 | 6,000m | 2:10.4 | 158 | 843 | 22 | |
| 3:26.4 | 800m | 2:09.0 | 163 | 861 | 23 | |
| r: 0:30 | 17m | |||||
| 3:26.7 | 800m | 2:09.1 | 162 | 858 | 22 | |
| r: 0:30 | 24m | |||||
| 3:30.5 | 800m | 2:11.5 | 154 | 828 | 22 | |
| r: 0:30 | 14m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | |
| r: 0:30 | 16m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | |
| r: 0:30 | 22m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | |
| r: 0:30 | 13m | |||||
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 22 | |
| r: 0:30 | 15m | |||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 22 | |
| r: 0:30 | 20m | |||||
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 23 | |
| r: 0:30 | 18m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 22 | |
| r: 0:30 | 16m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 22 | |
| r: 0:30 | 9m | |||||
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 23 | |
| r: 0:10 | 18m | |||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 | |
| r: 0:10 | 20m | |||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 23 | |
| r: 0:10 | 19m | |||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 23 | |
| r: 0:10 | 20m | |||||
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 21 | |
| r: 0:10 | 5m | |||||
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 23 | |
| r: 0:10 | 21m | |||||
| r287m |
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Workout Graph
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