Bob Walker v500m/0:30r...12 row
5,500m
Meters
24:02.5
Time
2:11.1
Pace
331
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,711m |
| Overall Time | 29:17.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 143 |
July 05, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,500m | 2:11.1 | 155 | 834 | 21 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | |
| r: 0:30 | 22m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 20 | |
| r: 0:30 | 14m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | |
| r: 0:30 | 13m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| r: 0:30 | 21m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | |
| r: 0:30 | 15m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 21 | |
| r: 0:30 | 20m | |||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 21 | |
| r: 0:20 | 11m | |||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 22 | |
| r: 0:20 | 16m | |||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 20 | |
| r: 0:20 | 19m | |||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 20 | |
| r: 0:20 | 21m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 22 | |
| r: 0:20 | 21m | |||||
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 21 | |
| r: 0:35 | 18m | |||||
| r211m |
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Workout Graph
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