Bob Walker v500m/0:30r...15 row
8,000m
Meters
35:45.6
Time
2:14.1
Pace
473
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,284m |
| Overall Time | 42:45.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 132 |
July 06, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.6 | 8,000m | 2:14.1 | 145 | 799 | 21 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | |
| r: 0:30 | 22m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 19 | |
| r: 0:30 | 22m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | |
| r: 0:30 | 22m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 21 | |
| r: 0:30 | 15m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 21 | |
| r: 0:35 | 18m | |||||
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 21 | |
| r: 0:40 | 16m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 22 | |
| r: 0:30 | 22m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 20 | |
| r: 0:30 | 21m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 22 | |
| r: 0:30 | 17m | |||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 22 | |
| r: 0:20 | 19m | |||||
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 20 | |
| r: 0:20 | 18m | |||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 21 | |
| r: 0:20 | 16m | |||||
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 21 | |
| r: 0:20 | 16m | |||||
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 20 | |
| r: 0:20 | 18m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | |
| r: 0:35 | 22m | |||||
| r284m |
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Workout Graph
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