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Bob Walker 10x500m/0:30r row

5,000m

Meters

22:29.8

Time

2:14.9

Pace

292

Calories

Rest Distance182m
Rest Time5:00.0
Overall Distance5,182m
Overall Time27:29.8
Average Watts142
Calories Per Hour789
Stroke Rate19
Stroke Count442
Drag Factor135

July 08, 2021 18:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:29.8 5,000m 2:14.9 142 789 19
2:06.8 500m 2:06.8 172 890 21
2:21.7 500m 2:21.7 123 723 19
2:14.6 500m 2:14.6 144 793 19
2:14.4 500m 2:14.4 144 796 19
2:13.4 500m 2:13.4 147 807 19
2:16.5 500m 2:16.5 138 773 20
2:13.7 500m 2:13.7 146 804 19
2:15.9 500m 2:15.9 139 779 19
2:15.2 500m 2:15.2 142 787 19
2:17.6 500m 2:17.6 134 762 19
r182m

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