Bob Walker 2x500m/0:40r row
1,000m
Meters
4:20.7
Time
2:10.3
Pace
61
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,029m |
| Overall Time | 5:40.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 139 |
July 08, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 20 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 20 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | |
| r29m |
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Workout Graph
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