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Bob Walker v1500m/0:35r...18 row

10,100m

Meters

45:07.3

Time

2:14.0

Pace

596

Calories

Rest Distance345m
Rest Time8:30.0
Overall Distance10,445m
Overall Time53:37.3
Average Watts145
Calories Per Hour800
Stroke Rate21
Stroke Count974
Drag Factor139

July 14, 2021 19:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:07.3 10,100m 2:14.0 145 800 21
6:27.4 1,500m 2:09.1 163 859 22
r: 0:35 54m
6:42.3 1,500m 2:14.1 145 799 21
r: 0:35 15m
3:34.2 800m 2:13.8 146 802 21
r: 0:30 20m
3:35.7 800m 2:14.8 143 791 21
r: 0:30 12m
2:13.5 500m 2:13.5 147 806 22
r: 0:30 17m
2:17.9 500m 2:17.9 133 759 20
r: 0:30 13m
2:13.6 500m 2:13.6 147 805 20
r: 0:30 19m
1:21.4 300m 2:15.6 140 782 21
r: 0:30 18m
1:19.5 300m 2:12.5 150 817 21
r: 0:30 18m
1:20.1 300m 2:13.5 147 806 21
r: 0:30 15m
1:19.1 300m 2:11.8 153 825 21
r: 0:30 18m
1:22.8 300m 2:18.0 133 758 21
r: 0:30 19m
0:53.1 200m 2:12.7 150 814 21
r: 0:20 20m
0:54.4 200m 2:16.0 139 778 22
r: 0:20 12m
0:54.2 200m 2:15.5 141 784 21
r: 0:20 20m
0:52.5 200m 2:11.2 155 832 21
r: 0:20 17m
0:54.4 200m 2:16.0 139 778 21
r: 0:20 21m
6:51.1 1,500m 2:17.0 136 768 22
r: 0:40 17m
r345m

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Workout Graph

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