Bob Walker v1000m/0:35r...16 row
5,500m
Meters
23:55.0
Time
2:10.4
Pace
331
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 5,788m |
| Overall Time | 31:10.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 136 |
July 15, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,500m | 2:10.4 | 158 | 842 | 21 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 21 | |
| r: 0:35 | 15m | |||||
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 21 | |
| r: 0:30 | 15m | |||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 22 | |
| r: 0:30 | 15m | |||||
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 21 | |
| r: 0:30 | 22m | |||||
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 20 | |
| r: 0:30 | 19m | |||||
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 20 | |
| r: 0:30 | 19m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 21 | |
| r: 0:30 | 15m | |||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 21 | |
| r: 0:30 | 19m | |||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 20 | |
| r: 0:30 | 22m | |||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 21 | |
| r: 0:30 | 17m | |||||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 20 | |
| r: 0:30 | 19m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 21 | |
| r: 0:20 | 14m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 22 | |
| r: 0:20 | 17m | |||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 21 | |
| r: 0:20 | 21m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 20 | |
| r: 0:20 | 21m | |||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 21 | |
| r: 0:20 | 18m | |||||
| r288m |
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