Bob Walker v500m/0:20r...3 row
1,500
Meters
6:54.7
Time
2:18.2
Pace
88
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 7:54.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 140 |
July 16, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.7 | 1,500 | 2:18.2 | 133 | 756 | 19 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 20 | |
| r: 0:20 | 19 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 18 | |
| r: 0:20 | 13 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 20 | |
| r: 0:20 | 16 | |||||
| r48 |
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Workout Graph
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