Bob Walker 5x1000m/0:30r row
5,000m
Meters
22:01.9
Time
2:12.1
Pace
299
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,079m |
| Overall Time | 24:31.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
July 16, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,000m | 2:12.1 | 152 | 821 | 20 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 21 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 21 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 19 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 19 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 19 | |
| r79m |
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Workout Graph
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