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Bob Walker v150m/0:15r...27 row

7,750m

Meters

34:10.1

Time

2:12.2

Pace

457

Calories

Rest Distance599m
Rest Time10:35.0
Overall Distance8,349m
Overall Time44:45.1
Average Watts151
Calories Per Hour820
Stroke Rate20
Stroke Count710
Drag Factor134

July 19, 2021 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:10.1 7,750m 2:12.2 151 820 20
0:38.0 150m 2:06.6 172 892 22
r: 0:15 16m
0:36.4 150m 2:01.3 196 974 21
r: 0:15 22m
0:37.2 150m 2:04.0 184 931 21
r: 0:15 21m
0:38.4 150m 2:08.0 167 874 22
r: 0:15 16m
0:37.5 150m 2:05.0 179 916 21
r: 0:15 22m
1:03.3 250m 2:06.6 172 893 21
r: 0:20 17m
1:03.7 250m 2:07.4 169 882 21
r: 0:20 18m
1:05.2 250m 2:10.4 158 843 20
r: 0:20 11m
1:02.6 250m 2:05.2 178 913 21
r: 0:20 30m
1:05.3 250m 2:10.6 157 840 20
r: 0:20 25m
1:34.4 350m 2:14.8 143 791 20
r: 0:30 22m
1:31.3 350m 2:10.4 158 842 20
r: 0:30 23m
1:31.2 350m 2:10.2 158 844 20
r: 0:30 21m
1:32.8 350m 2:12.5 150 816 19
r: 0:30 19m
1:32.5 350m 2:12.1 152 822 20
r: 0:30 93m
2:20.3 500m 2:20.3 127 736 19
r: 0:30 18m
2:12.3 500m 2:12.3 151 820 20
r: 0:30 16m
1:32.5 350m 2:12.1 152 822 20
r: 0:30 21m
1:36.5 350m 2:17.8 134 759 19
r: 0:30 22m
1:31.9 350m 2:11.2 155 832 20
r: 0:30 21m
1:34.9 350m 2:15.5 140 783 20
r: 0:30 19m
1:36.1 350m 2:17.2 135 765 19
r: 0:30 19m
1:06.5 250m 2:13.0 149 812 20
r: 0:20 23m
1:06.7 250m 2:13.4 147 807 20
r: 0:20 16m
1:08.4 250m 2:16.8 137 770 21
r: 0:20 16m
1:08.1 250m 2:16.2 139 776 20
r: 0:20 13m
1:06.3 250m 2:12.6 150 816 21
r: 0:20 19m
r599m

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Workout Graph

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