Bob Walker v150m/0:15r...27 row
7,750m
Meters
34:10.1
Time
2:12.2
Pace
457
Calories
Rest Distance | 599m |
---|---|
Rest Time | 10:35.0 |
Overall Distance | 8,349m |
Overall Time | 44:45.1 |
Average Watts | 151 |
---|---|
Calories Per Hour | 820 |
Stroke Rate | 20 |
Stroke Count | 710 |
Drag Factor | 134 |
July 19, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:10.1 | 7,750m | 2:12.2 | 151 | 820 | 20 | |
0:38.0 | 150m | 2:06.6 | 172 | 892 | 22 | |
r: 0:15 | 16m | |||||
0:36.4 | 150m | 2:01.3 | 196 | 974 | 21 | |
r: 0:15 | 22m | |||||
0:37.2 | 150m | 2:04.0 | 184 | 931 | 21 | |
r: 0:15 | 21m | |||||
0:38.4 | 150m | 2:08.0 | 167 | 874 | 22 | |
r: 0:15 | 16m | |||||
0:37.5 | 150m | 2:05.0 | 179 | 916 | 21 | |
r: 0:15 | 22m | |||||
1:03.3 | 250m | 2:06.6 | 172 | 893 | 21 | |
r: 0:20 | 17m | |||||
1:03.7 | 250m | 2:07.4 | 169 | 882 | 21 | |
r: 0:20 | 18m | |||||
1:05.2 | 250m | 2:10.4 | 158 | 843 | 20 | |
r: 0:20 | 11m | |||||
1:02.6 | 250m | 2:05.2 | 178 | 913 | 21 | |
r: 0:20 | 30m | |||||
1:05.3 | 250m | 2:10.6 | 157 | 840 | 20 | |
r: 0:20 | 25m | |||||
1:34.4 | 350m | 2:14.8 | 143 | 791 | 20 | |
r: 0:30 | 22m | |||||
1:31.3 | 350m | 2:10.4 | 158 | 842 | 20 | |
r: 0:30 | 23m | |||||
1:31.2 | 350m | 2:10.2 | 158 | 844 | 20 | |
r: 0:30 | 21m | |||||
1:32.8 | 350m | 2:12.5 | 150 | 816 | 19 | |
r: 0:30 | 19m | |||||
1:32.5 | 350m | 2:12.1 | 152 | 822 | 20 | |
r: 0:30 | 93m | |||||
2:20.3 | 500m | 2:20.3 | 127 | 736 | 19 | |
r: 0:30 | 18m | |||||
2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | |
r: 0:30 | 16m | |||||
1:32.5 | 350m | 2:12.1 | 152 | 822 | 20 | |
r: 0:30 | 21m | |||||
1:36.5 | 350m | 2:17.8 | 134 | 759 | 19 | |
r: 0:30 | 22m | |||||
1:31.9 | 350m | 2:11.2 | 155 | 832 | 20 | |
r: 0:30 | 21m | |||||
1:34.9 | 350m | 2:15.5 | 140 | 783 | 20 | |
r: 0:30 | 19m | |||||
1:36.1 | 350m | 2:17.2 | 135 | 765 | 19 | |
r: 0:30 | 19m | |||||
1:06.5 | 250m | 2:13.0 | 149 | 812 | 20 | |
r: 0:20 | 23m | |||||
1:06.7 | 250m | 2:13.4 | 147 | 807 | 20 | |
r: 0:20 | 16m | |||||
1:08.4 | 250m | 2:16.8 | 137 | 770 | 21 | |
r: 0:20 | 16m | |||||
1:08.1 | 250m | 2:16.2 | 139 | 776 | 20 | |
r: 0:20 | 13m | |||||
1:06.3 | 250m | 2:12.6 | 150 | 816 | 21 | |
r: 0:20 | 19m | |||||
r599m |
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Workout Graph
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