Bob Walker v2:00/0:30r...21 row
5,947m
Meters
25:14.7
Time
2:07.3
Pace
361
Calories
Rest Distance | 328m |
---|---|
Rest Time | 8:40.0 |
Overall Distance | 6,275m |
Overall Time | 33:54.7 |
Average Watts | 169 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 21 |
Stroke Count | 528 |
Drag Factor | 139 |
July 20, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:14.7 | 5,947m | 2:07.3 | 169 | 883 | 21 | |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
r: 0:30 | 9m | |||||
2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
r: 0:30 | 5m | |||||
2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | |
r: 0:30 | 19m | |||||
2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | |
r: 0:30 | 23m | |||||
2:10.8 | 500m | 2:10.8 | 156 | 838 | 20 | |
r: 0:30 | 15m | |||||
1:17.6 | 300m | 2:09.3 | 162 | 856 | 20 | |
r: 0:30 | 22m | |||||
1:17.3 | 300m | 2:08.8 | 164 | 863 | 20 | |
r: 0:30 | 14m | |||||
1:17.3 | 300m | 2:08.8 | 164 | 863 | 20 | |
r: 0:30 | 15m | |||||
1:17.0 | 300m | 2:08.3 | 166 | 869 | 19 | |
r: 0:30 | 16m | |||||
1:16.9 | 300m | 2:08.1 | 166 | 872 | 19 | |
r: 0:30 | 22m | |||||
0:40.0 | 162m | 2:03.4 | 186 | 940 | 23 | |
r: 0:20 | 10m | |||||
0:40.0 | 166m | 2:00.4 | 200 | 988 | 23 | |
r: 0:20 | 12m | |||||
0:40.0 | 156m | 2:08.2 | 166 | 871 | 21 | |
r: 0:20 | 8m | |||||
0:40.0 | 165m | 2:01.2 | 197 | 976 | 23 | |
r: 0:20 | 14m | |||||
0:40.0 | 157m | 2:07.3 | 169 | 882 | 21 | |
r: 0:20 | 6m | |||||
0:40.0 | 167m | 1:59.7 | 204 | 1001 | 23 | |
r: 0:20 | 11m | |||||
0:53.6 | 200m | 2:14.0 | 145 | 800 | 20 | |
r: 0:20 | 20m | |||||
0:51.7 | 200m | 2:09.2 | 162 | 857 | 20 | |
r: 0:20 | 24m | |||||
0:52.0 | 200m | 2:10.0 | 159 | 848 | 20 | |
r: 0:20 | 22m | |||||
0:51.8 | 200m | 2:09.5 | 161 | 854 | 20 | |
r: 0:20 | 21m | |||||
0:51.4 | 200m | 2:08.5 | 165 | 867 | 21 | |
r: 0:20 | 20m | |||||
r328m |
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Workout Graph
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