Bob Walker v200m/0:20r...24 row
6,000m
Meters
25:52.5
Time
2:09.3
Pace
357
Calories
Rest Distance | 452m |
---|---|
Rest Time | 7:55.0 |
Overall Distance | 6,452m |
Overall Time | 33:47.5 |
Average Watts | 162 |
---|---|
Calories Per Hour | 856 |
Stroke Rate | 21 |
Stroke Count | 548 |
Drag Factor | 139 |
July 21, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:52.5 | 6,000m | 2:09.3 | 162 | 856 | 21 | |
0:54.3 | 200m | 2:15.7 | 140 | 781 | 20 | |
r: 0:20 | 24m | |||||
0:50.1 | 200m | 2:05.2 | 178 | 913 | 22 | |
r: 0:20 | 21m | |||||
0:51.5 | 200m | 2:08.7 | 164 | 864 | 21 | |
r: 0:20 | 24m | |||||
0:51.2 | 200m | 2:08.0 | 167 | 874 | 21 | |
r: 0:20 | 21m | |||||
0:51.2 | 200m | 2:08.0 | 167 | 874 | 20 | |
r: 0:20 | 20m | |||||
4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 20 | |
r: 0:35 | 19m | |||||
2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | |
r: 0:30 | 18m | |||||
2:09.6 | 500m | 2:09.6 | 161 | 853 | 21 | |
r: 0:30 | 19m | |||||
2:12.9 | 500m | 2:12.9 | 149 | 813 | 19 | |
r: 0:30 | 22m | |||||
1:17.1 | 300m | 2:08.5 | 165 | 867 | 20 | |
r: 0:30 | 12m | |||||
1:20.8 | 300m | 2:14.6 | 143 | 793 | 20 | |
r: 0:30 | 16m | |||||
1:16.8 | 300m | 2:08.0 | 167 | 874 | 20 | |
r: 0:30 | 19m | |||||
1:19.0 | 300m | 2:11.6 | 153 | 827 | 20 | |
r: 0:30 | 20m | |||||
1:19.9 | 300m | 2:13.1 | 148 | 810 | 20 | |
r: 0:30 | 20m | |||||
0:24.5 | 100m | 2:02.5 | 190 | 955 | 24 | |
r: 0:10 | 19m | |||||
0:24.8 | 100m | 2:04.0 | 184 | 931 | 22 | |
r: 0:10 | 13m | |||||
0:24.5 | 100m | 2:02.5 | 190 | 955 | 22 | |
r: 0:10 | 17m | |||||
0:26.6 | 100m | 2:13.0 | 149 | 812 | 23 | |
r: 0:10 | 17m | |||||
0:24.1 | 100m | 2:00.5 | 200 | 988 | 22 | |
r: 0:10 | 15m | |||||
0:27.3 | 100m | 2:16.5 | 138 | 773 | 22 | |
r: 0:10 | 20m | |||||
0:26.3 | 100m | 2:11.5 | 154 | 829 | 23 | |
r: 0:10 | 16m | |||||
0:24.6 | 100m | 2:03.0 | 188 | 947 | 22 | |
r: 0:10 | 21m | |||||
0:25.1 | 100m | 2:05.5 | 177 | 909 | 22 | |
r: 0:10 | 22m | |||||
0:25.8 | 100m | 2:09.0 | 163 | 861 | 21 | |
r: 0:10 | 17m | |||||
r452m |
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Workout Graph
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