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Bob Walker v200m/0:20r...24 row

6,000m

Meters

25:52.5

Time

2:09.3

Pace

357

Calories

Rest Distance452m
Rest Time7:55.0
Overall Distance6,452m
Overall Time33:47.5
Average Watts162
Calories Per Hour856
Stroke Rate21
Stroke Count548
Drag Factor139

July 21, 2021 19:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:52.5 6,000m 2:09.3 162 856 21
0:54.3 200m 2:15.7 140 781 20
r: 0:20 24m
0:50.1 200m 2:05.2 178 913 22
r: 0:20 21m
0:51.5 200m 2:08.7 164 864 21
r: 0:20 24m
0:51.2 200m 2:08.0 167 874 21
r: 0:20 21m
0:51.2 200m 2:08.0 167 874 20
r: 0:20 20m
4:18.8 1,000m 2:09.4 162 855 20
r: 0:35 19m
2:05.7 500m 2:05.7 176 906 21
r: 0:30 18m
2:09.6 500m 2:09.6 161 853 21
r: 0:30 19m
2:12.9 500m 2:12.9 149 813 19
r: 0:30 22m
1:17.1 300m 2:08.5 165 867 20
r: 0:30 12m
1:20.8 300m 2:14.6 143 793 20
r: 0:30 16m
1:16.8 300m 2:08.0 167 874 20
r: 0:30 19m
1:19.0 300m 2:11.6 153 827 20
r: 0:30 20m
1:19.9 300m 2:13.1 148 810 20
r: 0:30 20m
0:24.5 100m 2:02.5 190 955 24
r: 0:10 19m
0:24.8 100m 2:04.0 184 931 22
r: 0:10 13m
0:24.5 100m 2:02.5 190 955 22
r: 0:10 17m
0:26.6 100m 2:13.0 149 812 23
r: 0:10 17m
0:24.1 100m 2:00.5 200 988 22
r: 0:10 15m
0:27.3 100m 2:16.5 138 773 22
r: 0:10 20m
0:26.3 100m 2:11.5 154 829 23
r: 0:10 16m
0:24.6 100m 2:03.0 188 947 22
r: 0:10 21m
0:25.1 100m 2:05.5 177 909 22
r: 0:10 22m
0:25.8 100m 2:09.0 163 861 21
r: 0:10 17m
r452m

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Workout Graph

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