Bob Walker v1000m/0:30r...16 row
7,500m
Meters
33:10.1
Time
2:12.6
Pace
445
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 7,737m |
| Overall Time | 40:25.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 136 |
July 22, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.1 | 7,500m | 2:12.6 | 150 | 815 | 20 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 20 | |
| r: 0:30 | 14m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | |
| r: 0:30 | 13m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | |
| r: 0:30 | 21m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 20 | |
| r: 0:30 | 20m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 20 | |
| r: 0:30 | 17m | |||||
| 1:49.6 | 400m | 2:17.0 | 136 | 768 | 20 | |
| r: 0:30 | 15m | |||||
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 20 | |
| r: 0:30 | 14m | |||||
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 21 | |
| r: 0:30 | 13m | |||||
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 20 | |
| r: 0:30 | 16m | |||||
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 19 | |
| r: 0:30 | 12m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 21 | |
| r: 0:20 | 16m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 20 | |
| r: 0:20 | 11m | |||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 20 | |
| r: 0:20 | 9m | |||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 19 | |
| r: 0:20 | 11m | |||||
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 20 | |
| r: 0:20 | 18m | |||||
| 6:48.4 | 1,500m | 2:16.1 | 139 | 777 | 20 | |
| r: 0:35 | 17m | |||||
| r237m |
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Workout Graph
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