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Bob Walker v1000m/0:30r...16 row

7,500

Meters

33:10.1

Time

2:12.6

Pace

445

Calories

Rest Distance237
Rest Time7:15.0
Overall Distance7,737
Overall Time40:25.1
Average Watts150
Calories Per Hour804
Stroke Rate20
Stroke Count671
Drag Factor136

July 22, 2021 19:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:10.1 7,500 2:12.6 150 804 20
4:16.9 1,000 2:08.4 165 854 20
r: 0:30 14
2:07.0 500 2:07.0 171 878 23
r: 0:30 13
2:10.7 500 2:10.7 157 826 20
r: 0:30 21
2:11.0 500 2:11.0 156 824 20
r: 0:30 20
2:14.2 500 2:14.2 145 804 20
r: 0:30 17
1:49.6 400 2:17.0 136 755 20
r: 0:30 15
1:43.2 400 2:09.0 163 837 20
r: 0:30 14
1:47.9 400 2:14.8 143 767 21
r: 0:30 13
1:48.3 400 2:15.3 141 764 20
r: 0:30 16
1:47.9 400 2:14.8 143 767 19
r: 0:30 12
0:52.2 200 2:10.5 157 827 21
r: 0:20 16
0:52.2 200 2:10.5 157 827 20
r: 0:20 11
0:51.8 200 2:09.5 161 833 20
r: 0:20 9
0:53.0 200 2:12.5 150 815 19
r: 0:20 11
0:55.7 200 2:19.2 130 710 20
r: 0:20 18
6:48.4 1,500 2:16.1 139 775 20
r: 0:35 17
r237

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