Bob Walker v300m/0:30r...15 row
9,500
Meters
42:53.9
Time
2:15.4
Pace
560
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 9,738 |
| Overall Time | 50:33.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 129 |
July 26, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.9 | 9,500 | 2:15.4 | 141 | 783 | 20 | |
| 1:14.9 | 300 | 2:04.8 | 180 | 913 | 23 | |
| r: 0:30 | 24 | |||||
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 21 | |
| r: 0:30 | 21 | |||||
| 1:14.5 | 300 | 2:04.1 | 183 | 918 | 22 | |
| r: 0:30 | 16 | |||||
| 1:16.0 | 300 | 2:06.6 | 172 | 852 | 21 | |
| r: 0:30 | 19 | |||||
| 1:16.9 | 300 | 2:08.1 | 166 | 842 | 20 | |
| r: 0:30 | 17 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 20 | |
| r: 0:30 | 11 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 21 | |
| r: 0:30 | 16 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 20 | |
| r: 0:30 | 10 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 20 | |
| r: 0:30 | 14 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 20 | |
| r: 0:30 | 15 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 19 | |
| r: 0:30 | 20 | |||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 20 | |
| r: 0:30 | 14 | |||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 717 | 19 | |
| r: 0:30 | 8 | |||||
| 7:10.1 | 1,500 | 2:23.3 | 119 | 719 | 19 | |
| r: 0:35 | 15 | |||||
| 7:01.1 | 1,500 | 2:20.3 | 127 | 735 | 21 | |
| r: 0:35 | 18 | |||||
| r238 |
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Workout Graph
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