Bob Walker v4500m/1:00r...6 row
5,658
Meters
24:53.1
Time
2:11.9
Pace
339
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,721 |
| Overall Time | 27:33.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 137 |
July 27, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.1 | 5,658 | 2:11.9 | 152 | 824 | 21 | |
| 19:53.1 | 4,500 | 2:12.5 | 150 | 817 | 20 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 0:20 | 8 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | |
| r: 0:20 | 7 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | |
| r: 0:20 | 5 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | |
| r: 0:20 | 11 | |||||
| r63 |
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Workout Graph
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