Bob Walker v5:00/0:30r...11 row
6,188
Meters
27:01.2
Time
2:10.9
Pace
370
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 6,378 |
| Overall Time | 32:41.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 128 |
July 28, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.2 | 6,188 | 2:10.9 | 156 | 821 | 20 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 22 | |
| r: 0:30 | 17 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 20 | |
| r: 0:35 | 13 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 20 | |
| r: 0:35 | 15 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 20 | |
| r: 0:30 | 16 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 20 | |
| r: 0:30 | 18 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 21 | |
| r: 0:30 | 21 | |||||
| 1:20.2 | 300 | 2:13.6 | 147 | 763 | 20 | |
| r: 0:30 | 22 | |||||
| 1:17.6 | 300 | 2:09.3 | 162 | 835 | 20 | |
| r: 0:30 | 18 | |||||
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 20 | |
| r: 0:30 | 20 | |||||
| 1:18.9 | 300 | 2:11.5 | 154 | 821 | 21 | |
| r: 0:30 | 11 | |||||
| 1:18.3 | 300 | 2:10.5 | 157 | 827 | 19 | |
| r: 0:30 | 19 | |||||
| r190 |
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Workout Graph
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