Bob Walker v1500m/0:15r...17 row
7,750m
Meters
35:09.4
Time
2:16.0
Pace
458
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 8,035m |
| Overall Time | 42:34.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 145 |
August 02, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.4 | 7,750m | 2:16.0 | 139 | 777 | 20 | |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 21 | |
| r: 0:15 | 13m | |||||
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 16 | |
| r: 0:30 | 19m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 19 | |
| r: 0:30 | 18m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 19 | |
| r: 0:30 | 19m | |||||
| 1:33.8 | 350m | 2:14.0 | 145 | 800 | 20 | |
| r: 0:30 | 14m | |||||
| 1:32.1 | 350m | 2:11.5 | 154 | 828 | 20 | |
| r: 0:30 | 14m | |||||
| 1:30.2 | 350m | 2:08.8 | 164 | 862 | 19 | |
| r: 0:30 | 10m | |||||
| 1:35.3 | 350m | 2:16.1 | 139 | 777 | 19 | |
| r: 0:30 | 20m | |||||
| 1:33.7 | 350m | 2:13.8 | 146 | 802 | 19 | |
| r: 0:30 | 20m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 20 | |
| r: 0:30 | 15m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 20 | |
| r: 0:30 | 21m | |||||
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 21 | |
| r: 0:20 | 12m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 22 | |
| r: 0:20 | 18m | |||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 21 | |
| r: 0:20 | 21m | |||||
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 22 | |
| r: 0:20 | 15m | |||||
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 21 | |
| r: 0:20 | 20m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 20 | |
| r: 0:30 | 16m | |||||
| r285m |
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Workout Graph
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