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Bob Walker v500m/0:30r...20 row

5,727m

Meters

24:27.6

Time

2:08.1

Pace

348

Calories

Rest Distance334m
Rest Time8:30.0
Overall Distance6,061m
Overall Time32:57.6
Average Watts166
Calories Per Hour872
Stroke Rate21
Stroke Count510
Drag Factor138

August 03, 2021 18:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:27.6 5,727m 2:08.1 166 872 21
2:07.0 500m 2:07.0 171 888 20
r: 0:30 15m
2:04.9 500m 2:04.9 180 918 21
r: 0:30 16m
2:07.9 500m 2:07.9 167 875 19
r: 0:30 22m
2:00.0 469m 2:07.9 167 875 21
r: 0:35 18m
2:00.0 461m 2:10.1 159 846 21
r: 0:35 16m
1:17.9 300m 2:09.8 160 850 20
r: 0:30 18m
1:15.1 300m 2:05.1 178 914 20
r: 0:30 22m
1:17.4 300m 2:09.0 163 861 20
r: 0:30 22m
1:17.2 300m 2:08.6 164 865 20
r: 0:30 11m
1:17.4 300m 2:09.0 163 861 20
r: 0:30 18m
0:40.0 161m 2:04.2 183 928 24
r: 0:20 17m
0:40.0 160m 2:05.0 179 916 23
r: 0:20 15m
0:40.0 160m 2:05.0 179 916 24
r: 0:20 17m
0:40.0 155m 2:09.0 163 860 21
r: 0:20 5m
0:40.0 161m 2:04.2 183 928 23
r: 0:20 9m
0:50.6 200m 2:06.5 173 895 20
r: 0:20 21m
0:52.6 200m 2:11.5 154 829 19
r: 0:20 22m
0:54.4 200m 2:16.0 139 778 20
r: 0:20 21m
0:53.6 200m 2:14.0 145 800 20
r: 0:20 12m
0:51.6 200m 2:09.0 163 861 21
r: 0:20 17m
r334m

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Workout Graph

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