Bob Walker v750m/0:30r...15 row
5,500m
Meters
23:48.8
Time
2:09.8
Pace
332
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,777m |
| Overall Time | 30:28.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 136 |
August 04, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,500m | 2:09.8 | 160 | 849 | 20 | |
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 22 | |
| r: 0:30 | 19m | |||||
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 21 | |
| r: 0:30 | 19m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 19 | |
| r: 0:30 | 22m | |||||
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 19 | |
| r: 0:30 | 10m | |||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 20 | |
| r: 0:30 | 22m | |||||
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 20 | |
| r: 0:30 | 17m | |||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 19 | |
| r: 0:30 | 22m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 21 | |
| r: 0:30 | 13m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 19 | |
| r: 0:30 | 13m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 20 | |
| r: 0:30 | 20m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 21 | |
| r: 0:20 | 23m | |||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 20 | |
| r: 0:20 | 22m | |||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 20 | |
| r: 0:20 | 21m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 20 | |
| r: 0:20 | 17m | |||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 21 | |
| r: 0:20 | 17m | |||||
| r277m |
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Workout Graph
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