Bob Walker v400m/0:30r...8 row
6,000m
Meters
26:25.9
Time
2:12.1
Pace
359
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 6,130m |
| Overall Time | 30:40.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 146 |
August 09, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.9 | 6,000m | 2:12.1 | 152 | 821 | 20 | |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 21 | |
| r: 0:30 | 21m | |||||
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 20 | |
| r: 0:30 | 19m | |||||
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 21 | |
| r: 0:30 | 14m | |||||
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 20 | |
| r: 0:30 | 18m | |||||
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 20 | |
| r: 0:30 | 11m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 19 | |
| r: 0:35 | 21m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 19 | |
| r: 0:35 | 11m | |||||
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 20 | |
| r: 0:35 | 15m | |||||
| r130m |
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Workout Graph
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