Bob Walker v1500m/0:35r...10 row
9,100m
Meters
40:56.0
Time
2:14.9
Pace
535
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,247m |
| Overall Time | 46:11.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 135 |
August 10, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.0 | 9,100m | 2:14.9 | 142 | 790 | 20 | |
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 20 | |
| r: 0:35 | 16m | |||||
| 6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 19 | |
| r: 0:35 | 20m | |||||
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 19 | |
| r: 0:35 | 11m | |||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 19 | |
| r: 0:30 | 15m | |||||
| 3:41.1 | 800m | 2:18.1 | 133 | 756 | 19 | |
| r: 0:30 | 13m | |||||
| 3:42.6 | 800m | 2:19.1 | 130 | 747 | 19 | |
| r: 0:30 | 14m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 20 | |
| r: 0:30 | 9m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 20 | |
| r: 0:30 | 20m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 20 | |
| r: 0:30 | 14m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | |
| r: 0:30 | 15m | |||||
| r147m |
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Workout Graph
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