Bob Walker v800m/0:35r...11 row
5,400m
Meters
23:20.3
Time
2:09.6
Pace
326
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 5,584m |
| Overall Time | 29:05.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 146 |
August 12, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.3 | 5,400m | 2:09.6 | 161 | 852 | 20 | |
| 3:25.0 | 800m | 2:08.1 | 166 | 872 | 21 | |
| r: 0:35 | 16m | |||||
| 3:26.6 | 800m | 2:09.1 | 163 | 859 | 21 | |
| r: 0:35 | 18m | |||||
| 3:24.3 | 800m | 2:07.6 | 168 | 878 | 20 | |
| r: 0:35 | 16m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 19 | |
| r: 0:30 | 19m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 19 | |
| r: 0:30 | 14m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 20 | |
| r: 0:30 | 16m | |||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 20 | |
| r: 0:30 | 15m | |||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 20 | |
| r: 0:30 | 17m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 19 | |
| r: 0:30 | 16m | |||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 19 | |
| r: 0:30 | 15m | |||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 19 | |
| r: 0:30 | 22m | |||||
| r184m |
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Workout Graph
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