Bob Walker v300m/0:30r...11 row
7,500m
Meters
34:43.4
Time
2:18.8
Pace
430
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 7,664m |
| Overall Time | 40:23.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
September 08, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.4 | 7,500m | 2:18.8 | 131 | 749 | 20 | |
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 22 | |
| r: 0:30 | 16m | |||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 21 | |
| r: 0:30 | 15m | |||||
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 20 | |
| r: 0:30 | 17m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 20 | |
| r: 0:30 | 19m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 21 | |
| r: 0:30 | 23m | |||||
| 5:55.0 | 1,300m | 2:16.5 | 138 | 773 | 20 | |
| r: 0:35 | 12m | |||||
| 6:04.5 | 1,300m | 2:20.1 | 127 | 737 | 19 | |
| r: 0:35 | 15m | |||||
| 3:45.4 | 800m | 2:20.8 | 125 | 730 | 19 | |
| r: 0:30 | 9m | |||||
| 3:51.3 | 800m | 2:24.5 | 116 | 698 | 19 | |
| r: 0:30 | 9m | |||||
| 3:50.7 | 800m | 2:24.1 | 117 | 701 | 20 | |
| r: 0:30 | 14m | |||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 20 | |
| r: 0:30 | 15m | |||||
| r164m |
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Workout Graph
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